What is Dewy Skin?
Dewy skin is smooth, supple, and glowing, with a natural sheen that reflects light. According to Dr. Annie Gonzalez, a board-certified dermatologist, this glow stems from well-hydrated cells that retain water. This hydration enhances skin texture and appearance, making it look fresh and healthy.
Achieving dewy skin involves a mix of skincare practices, lifestyle adjustments, and nourishing your body inside and out.
Tips for a Dewy Skin Care Routine
Your skincare routine is the foundation for achieving dewy skin. Dr. Gonzalez emphasizes the importance of hydration, exfoliation, and protection. Here are four essential steps to include:
1. Cleanse
Cleansing removes dirt, oil, and impurities, keeping your skin healthy. Avoid harsh cleansers that strip natural oils. Instead, opt for gentle cleansers with calming ingredients like rosewater or comfrey root extract.
Recommendation: Try Glossier’s Milky Jelly Cleanser. Loved for its creamy, non-drying formula, it’s ideal for dry or sensitive skin.
2. Exfoliate
Exfoliation removes dead skin cells, promoting a smoother and more radiant complexion. Choose between physical exfoliants (soft-bristled tools or micro-beads) and chemical exfoliants (AHAs, BHAs, or PHAs).
- For sensitive skin: Use gentler PHAs like gluconolactone.
- For normal skin: Opt for AHAs (e.g., glycolic acid) or BHAs (e.g., salicylic acid) for deeper exfoliation.
3. Moisturize
Moisturizing locks in hydration, but pairing it with humectants like glycerin or hyaluronic acid amplifies hydration. These ingredients attract water to the skin, giving it a plump, dewy look.
Recommendation: Try The INKEY List Hyaluronic Acid for an affordable hydration boost. For a calming moisturizer, consider Éminence Organic Skin Care Calm Skin Chamomile Moisturizer.
4. Add Vitamin C
Vitamin C brightens the skin, evens tone, and fights free radicals. It also supports collagen production, which enhances skin firmness and elasticity. Look for serums with stabilized vitamin C for the best results.
How to Achieve Dewy Skin Without Products
Beyond skincare, lifestyle habits play a significant role in achieving dewy skin. Incorporate these practices for a natural glow:
1. Follow a Healthy Diet
Nutrition impacts skin health. Foods rich in omega-3 fatty acids, antioxidants, and vitamins are particularly beneficial.
- Omega-3s: Found in salmon, flaxseeds, and walnuts, these fats keep skin thick and moisturized.
- Antioxidants: Berries, green tea, and leafy greens fight free radicals and improve skin elasticity.
2. Stay Hydrated
Proper hydration directly affects skin’s appearance. Studies suggest drinking enough water can enhance skin thickness, density, and overall glow. Aim for clear, pale urine as a hydration indicator.
3. Limit Sugar Intake
High sugar consumption can trigger inflammation and increase oil production, leading to acne. Opt for low-glycemic foods like whole grains and vegetables to support clear, healthy skin.
4. Avoid Smoking
Smoking reduces blood flow to the skin, depriving it of oxygen and nutrients. This leads to premature aging, wrinkles, and a dull complexion. Quitting can significantly improve skin health over time.
5. Prioritize Sleep
Sleep deprivation can worsen signs of aging and weaken the skin barrier. Aim for 7-9 hours of quality sleep to allow your skin to repair and regenerate, resulting in a fresh, dewy look.
6. Manage Stress
Stress increases cortisol levels, which can trigger excess oil production and worsen conditions like acne and eczema. Incorporate stress-reducing practices such as yoga, meditation, or deep breathing exercises to support overall skin health.
The Bottom Line
Dewy skin isn’t just about what you apply on your face—it reflects your overall health and habits. By combining a solid skincare routine with healthy lifestyle changes, you can achieve a luminous, hydrated complexion. Small adjustments today can lead to glowing, dewy skin tomorrow.
