Why Does Hair Fall Increase in Monsoon?
Understanding why hair fall worsens in monsoon helps in taking preventive steps. The combination of humidity, excess moisture, and scalp infections contributes to hair weakening. Below are key reasons why hair fall spikes during the rainy season:
1. Excess Humidity and Moisture
- Hair absorbs excess moisture, making it frizzy and brittle.
- The scalp’s natural oil balance gets disrupted, leading to greasy hair.
2. Fungal and Bacterial Infections
- A damp scalp promotes fungal growth, weakening hair follicles.
- Increased dandruff buildup further worsens hair fall.
Learn more about the right hair care routines: Best Hair Care Routine for Healthy Hair
3. Weakened Hair Roots
- Excess sweat and oil clog hair follicles, leading to thinning.
- Hair cuticles swell due to excess moisture, increasing breakage.
Which Season Causes the Most Hair Fall in India?
While many assume summer causes the most hair loss, monsoon is often worse. High humidity weakens hair structure and increases fungal infections. In comparison:
| Season | Hair Fall Causes |
|---|---|
| Summer | Heat, dehydration |
| Monsoon | Humidity, infections, weak roots |
| Winter | Dryness, static, brittle strands |
Studies suggest that hair fall peaks in monsoon due to environmental changes, making proper hair care essential during this season.
Effective Ways to Manage Hairfall in Monsoon
1. Keep Your Scalp Dry
- Avoid leaving hair wet for long periods.
- Use a soft towel to dry your hair instead of high-heat blow dryers.
- Carry an umbrella or raincoat to protect hair from getting wet.
2. Use the Right Shampoo and Conditioner
- Choose sulfate-free shampoos that cleanse without stripping moisture.
- Look for ingredients like tea tree oil and neem to prevent infections.
- Use a lightweight conditioner to maintain hydration without greasiness.
Check out this article for more details on hair spa benefits: Hair Spa Types, Benefits, Cost, and Process
3. Regular Hair Spa and Oil Massages
- Hair spa treatments improve hydration and reduce frizz.
- Massage your scalp with coconut or castor oil to strengthen roots.
For more tips, check out: How to Treat Dry Hair
4. Avoid Frequent Washing and Styling
- Wash hair 2-3 times a week to prevent excessive dryness.
- Limit heat styling tools to avoid further weakening of hair.
Strengthening Hair During Monsoon
1. Follow a Healthy Diet
- Consume foods rich in proteins, omega-3 fatty acids, and vitamin E.
- Include walnuts, spinach, and eggs for improved hair growth.
2. Use Natural Hair Masks
- Apply yogurt, honey, and aloe vera masks weekly.
- A simple DIY mask:
- 1 tbsp honey
- 1 tbsp yogurt
- 2 tbsp olive oil
- Mix, apply for 30 minutes, then rinse.
3. Stay Hydrated
- Drink at least 8 glasses of water daily to keep hair healthy.
Home Remedies for Hair Fall in Monsoon
1. Aloe Vera for Scalp Health
- Soothes irritation and reduces dandruff.
- Apply fresh aloe vera gel to your scalp and rinse after 30 minutes.
2. Fenugreek Seed Paste
- Strengthens hair roots and prevents shedding.
- Soak fenugreek seeds overnight, blend into a paste, and apply for 30 minutes.
3. Use Herbal Oils
- Amla, bhringraj, and hibiscus oils nourish the scalp and reduce hair fall.
For more stress-relieving treatments, visit: What Is Ayurvedic Massage and How Does It Help You?
Preventing Hair Fall in Monsoon with the Right Hair Care Routine
1. Choose the Right Hairbrush
- A wide-tooth comb prevents breakage and is gentle on wet hair.
2. Protect Hair from Rainwater
- Use a waterproof cap or scarf to avoid exposure to acidic rainwater.
3. Manage Stress
- Stress contributes to hair fall; practice yoga, meditation, and deep breathing to maintain hair health.
Common Mistakes to Avoid
1. Overwashing Hair
- Washing hair daily strips essential oils, leading to dryness and damage.
2. Using the Wrong Shampoo
- Avoid shampoos with sulfates and parabens, which worsen hair fall.
3. Skipping Hair Oiling
- A dry scalp leads to more shedding; oil your hair at least once a week.
Conclusion
Managing hair fall in monsoon requires a consistent hair care routine. Protect your scalp from excess moisture, choose suitable products, and follow natural remedies to keep your hair strong and healthy. Prevention is the key—start early, and you’ll experience less hair fall throughout the season.
